How to Manage Morning Sickness in Pregnancy: Natural and Non-toxic Solutions
06.09.24
0 Comments

Pregnancy sickness, often called "morning sickness", affects more than half of pregnant women, especially in the first trimester. Although this condition is referred to as "morning," nausea can occur at any time of the day. For women who have decided on a non-toxic approach, it is important to look for natural and safe ways to manage this discomfort.
What causes morning sickness?
The exact causes of pregnancy sickness are not entirely clear, but they are thought to be related to the rapid increase in the hormone hCG (human chorionic gonadotropin) and estrogen in the body during the first weeks of pregnancy. Hormones, changes in metabolism and sensitivity to certain smells can be major factors.
Natural ways to manage nausea
1. Probiotics
One finding was that low amounts of bacteria that carry an enzyme called bile salt hydrolase, which makes bile acid to absorb nutrients, were associated with more pregnancy-related vomiting. Probiotics increase bile salt hydrolase-producing bacteria, which may explain why probiotic supplements reduced levels of nausea and vomiting.
Another finding was that high levels of the gut microbes Akkermansia and A. muciniphila at the start of the study were associated with more vomiting. The probiotic significantly reduced the amount of these particular microbes and also reduced vomiting. This suggests that Akkermansia and A. muciniphila may be reliable biomarkers that can predict vomiting in pregnancy.
Another finding was that vitamin E levels increased after taking probiotics. Higher vitamin E levels were associated with lower vomiting scores. Probiotics have also been found to significantly help with constipation.
Try Laveen BIO Vega Mama Pre + Probiotics, designed especially for pregnant and nursing mothers, which contain 5 different bacterial strains and organic fiber.
2. Ginger
Ginger is one of the most commonly recommended natural remedies for pregnancy sickness. It has anti-inflammatory effects and can help calm the digestive system. You can consume it in the form of tea, capsules or candied ginger. A few pieces of ginger a day are enough to relieve discomfort.
3. B-complex vitamins
Vega Mama Multi by Laveen is a complex vitamin that contains not only group B vitamins, but also other very beneficial nutrients for the development of the fetus and the mother.
4. Soft diet
Eating smaller, more frequent meals can keep blood sugar levels stable and prevent bouts of nausea. It is recommended to avoid heavy and fatty foods, which can burden digestion even more. Dry biscuits, unsalted crackers or toast can be especially beneficial in the morning.
5. Hydration
Staying hydrated is key. If water is too heavy for your stomach, try drinking mineral water with lemon or cold ginger tea. Some women find it helpful to drink water in small sips between meals to avoid sudden overfilling of the stomach.
6. Aromatherapy and fresh air
Many women report that a sensitive sense of smell during pregnancy makes nausea worse. Essential oils such as peppermint or citrus can help relieve feelings of nausea. Just add a few drops to a diffuser or a tissue and breathe slowly.
See the offer of nontoxic organic essential oils by terra etica!
7. Acupressure
8. Sufficient rest
Tiredness can make nausea symptoms worse, so it's important to get enough sleep and rest. Some women find it helpful to rest in a supine position with their head elevated to prevent acid reflux, which can make nausea worse.
Prevention of morning sickness
While it's impossible to completely prevent morning sickness, there are steps you can take to help minimize its occurrence:
- Avoid triggers: Certain smells, foods, or even textures can trigger nausea. Identify your personal triggers and try to avoid them.
- Eat before getting out of bed: Many women report that eating dry food (such as crackers) before getting out of bed can alleviate morning sickness.
- Watch out for sugar: Sweet foods and drinks can increase acidity in the stomach, which can lead to nausea. Try to minimize your sugar intake, especially in the morning.
Conclusion
Morning sickness is a common symptom of pregnancy, but it can be very difficult for many women. Fortunately, there are many natural and non-toxic methods that can help relieve symptoms. It's important to be patient when looking for solutions and find what works best for you, and always consult your doctor before taking any major steps.
Sources:
- University of California Davis Health: https://health.ucdavis.edu/news/headlines/probiotics-improve-nausea-and-vomiting-in-pregnancy-according-to-new-study/2021/12
- American Pregnancy Association: https://americanpregnancy.org/
- Verywell Family: https://www.verywellfamily.com
- Mayo Clinic - Morning Sickness Remedies: https://www.mayoclinic.org
Leave your comment